I do not come from an indian background so I first tried it with a simple dish that was fried minced meat with onions and tomatoes, the dish was incredible I can not describe how my kids loved it and were asking for extra sandwiches. It is something that you will never regret and will change the dishes you cook. I only used half a teaspoon with one bound of meat. very diliches and not spicy you could add more chilli if you prefer it spicy, but for me it was great. Garam masala is a spice blend widely used in Indian cuisine, from curries and lentil dishes to soups. Whole spices of cinnamon, mace, black pepper, coriander seeds, cumin seeds, cloves, fennel, garlic, bay leaves,sesame,star anise, turmeric salt asafoetida and cardamon pods are toasted in a pan to release their aromatic flavors, then ground to a powder. difference between curry powder and garam masala One of the key differences between these two spice mixes is the fact that garam masala is not based on turmeric, which is the main ingredient in many curry powder variants. ... Garam masala has a sweeter taste when compared to curry powders and usually includes cinnamon, nutmeg, and cardamom along with many other spices. 9 Powerful Health Benefits Of Garam Masala Helps With Digestion. The traditional idea that garam masala increases 'digestive fire' seems to have something to it. ... Provides Strong Antioxidants. ... Regulates Blood Pressure & Improves Heart Health. ... Reduces Inflammation. ... Lowers Cancer Risk. ... Fights Oral Bacteria. ... Enhances Nutrient Absorption. ... Defends Against Diabetes. 100gm