Benefits of garden cress
Garden cress seeds are considered as a memory booster due to the presence of arachidic and linoleic acids. They help to increase the lean body mass because they are a good source of iron and protein. The absorbility of iron increases when GCS is soaked in lime water, which helps in strengthening of hair.
10 Impressive Health Benefits of Watercress
Packed with Nutrients, Particularly Vitamin K. ...
High Antioxidant Content May Lower Your Risk of Chronic Diseases. ...
Contains Compounds That May Prevent Certain Types of Cancer. ...
Beneficial for Heart Health in Many Impressive Ways. ...
Mineral and Vitamin K Contents Protect Against Osteoporosis.
Iron rich garden cress seed is usually combined with lemon juice and water and served.
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Place the halim or haleem (garden cress seeds) in a glass or a deep bowl. ...
Now add ½ cup of water to this.
Mix well.
Cover it with a lid and keep the Garden Cress mixture aside for 2 hours.
To this, add the lemon juice.
Product of Morocco.